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Essential Chicken Mini Fillets400g
400gItem price
£3.50Price per unit
£8.75/kgA superbly speedy and colourful dish with zing. The chicken is beautifully tender and complemented by the fresh herbs and veg.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220ºC, gas mark 7. Toss the chicken with ½ tbsp olive oil and the piri piri rub and put on a tray lined with baking parchment. Bake for 10 minutes, then add the pitta strips, and drizzle over the remaining oil. Cook for another 10 minutes.
Meanwhile, bring a pan of water to the boil. Add the sweetcorn and boil for 6 minutes. Drain. Heat a dry frying pan over a high heat. Add the corn and cook for 5 minutes, then add the cherry tomatoes for another 5 minutes, turning regularly, until charred.
Tip the chicken, pitta and any juices into a bowl. Add the tomatoes. Slice the corn from the cobs and add to the bowl, along with the lemon zest, juice (to taste) and parsley.
Pitta bread freezes really well, so don’t feel you need to use the whole pack after you’ve finished making this recipe. Just pop the remainder into the freezer and reheat or toast from frozen as needed. They’re great for packed lunches, stuffed with all sorts of fillings, or can be cut into fingers and baked until crisp, then eaten with a dip or pâté for a snack.
Typical values per serving when made using specific products in recipe
Energy | 1,380kJ/ 328kcals |
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Fat | 7.4g |
Saturated Fat | 1.2g |
Carbohydrates | 25g |
Sugars | 5.6g |
Fibre | 5.9g |
Protein | 37g |
Salt | 1g |
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£3.50Price per unit
£8.75/kg0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
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£8.95Price per unit
89.5p/100ml0 added
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Quantity of Cooks' Ingredients Piri Piri Rub in trolley 0
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£2.75Price per unit
50p/10g0 added
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65p0 added
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£1.50Price per unit
75p each0 added
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Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£3.25Price per unit
£8.13/kg0 added
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35pPrice per unit
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g