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0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp oil in a large nonstick saucepan over a medium-high heat. Add the shallots and a pinch of salt; fry for 5 minutes, stirring occasionally, until soft. Scoop out ½ of the shallots and set aside. Fry the remaining shallots for another 6-8 minutes, stirring regularly, until deep golden and crispy. Scoop out of the pan and set aside.
Return the pan to a medium heat with the remaining ½ tbsp oil, the tomatoes and softened shallots (the crispy shallots will be used to garnish); fry for another 1-2 minutes. Add the spice paste and cook, stirring, for another 2-3 minutes. Add all but 2 tbsp of the coconut milk and stir together. Simmer gently for 5 minutes.
Add the prawns and simmer for a final 3-4 minutes or until the prawns are pink, opaque and cooked through. Take off the heat and stir in the lime juice. Swirl through the reserved coconut milk and scatter with the crispy shallots. Serve with steamed rice, scattered with coriander leaves.
Swap the prawns for cubes of white fi sh or chicken breast, adjusting the cooking times accordingly.
Typical values per serving when made using specific products in recipe
Energy | 1,695kJ/ 408kcals |
---|---|
Fat | 29.2g |
Saturated Fat | 19.5g |
Carbohydrates | 10.7g |
Sugars | 8.6g |
Fibre | 5.3g |
Protein | 23g |
Salt | 1.4g |
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0 added
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Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Echalion Shallots in trolley 0kg
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£3.50Price per unit
per kg0 added
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Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£2.35Price per unit
£8.71/kg0 added
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Quantity of Waitrose Keralan Curry Paste in trolley 0
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£2.00Price per unit
£1.15/100g0 added
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Quantity of Essential Coconut Cream in trolley 0
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£1.00Price per unit
62.5p/100ml0 added
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Quantity of Essential Frozen Raw King Prawns in trolley 0
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£5.50Price per unit
£22/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g