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Essential Red PeppersTypical weight 0.16kg
Typical weight 0.16kgItem price
60p each est.Price per unit
£3.75/kgLime-pickled onion and tangy feta both work beautifully to cut through the earthiness of mushrooms, cumin and black beans in these generously-filled veggie tacos.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the onions in a bowl, sprinkle with a pinch of salt, pour over the lime juice and set aside to pickle. Heat 1/2 the oil in a frying pan over a high heat and add the asparagus. Season and cook for 2-3 minutes, shaking the pan, until starting to brown. Transfer to a plate.
Return the pan to the heat until hot. Add the mushrooms and spread out in an even layer. Cook for 2 minutes undisturbed, then stir every minute or so for 5-6 minutes, until golden and crisp. Reduce the heat, add the remaining oil, the garlic and cumin and stir for 2 minutes more. Return the asparagus to the pan to heat through.
In a small pan, mash the beans, then stir through the chipotle and soured cream. Stir over a low heat, season, then mix in the lime juice used to pickle the onion. Meanwhile, heat the tacos according to pack instructions. Divide the beans between the tacos then top with the veg, pickled onion, crumbled feta and lime zest.
To speed this up further, use a pouch of readymade spicy refried beans or use canned beans, cooked in a little of the water they come in, and mash until creamy.
Typical values per serving when made using specific products in recipe
Energy | 2,026kJ/ 483kcals |
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Fat | 19g |
Saturated Fat | 5.3g |
Carbohydrates | 52g |
Sugars | 5.1g |
Fibre | 11g |
Protein | 20g |
Salt | 1.4g |
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Item price
60p each est.Price per unit
£3.75/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Essential Olive Oil in trolley 0
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£5.50Price per unit
£1.10/100ml0 added
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Quantity of Waitrose Asparagus in trolley 0
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£2.10Price per unit
£10.87/kg0 added
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Quantity of Essential Cup Mushrooms in trolley 0
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£1.00Price per unit
£3.34/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Waitrose Duchy Organic Black Beans in Water in trolley 0
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£1.15Price per unit
£4.51/kg0 added
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Quantity of Cooks' Ingredients Smoky Chipotle Paste in trolley 0
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£1.45Price per unit
£1.53/100g0 added
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Quantity of Essential Soured Cream Small in trolley 0
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80pPrice per unit
53.3p/100ml0 added
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Quantity of Gran Luchito 10 Mexican Soft Taco Wraps in trolley 0
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£1.95Price per unit
65p/100g0 added
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Quantity of Essential Greek Feta Cheese Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg