zoom Beef & grain hash
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    Beef & grain hash

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    Beef & grain hash

    • Low Fat
    • Preparation time: 5 minutes
    • Cooking time: 20 minutes
    • Total time: 25 minutes 25 minutes

    Serves: 4

    Ingredients

    200g pack trimmed fine green beans, cut into 3cm lengths
    25g walnuts, chopped
    400g Waitrose Hereford Beef Mince Typically 10% Fat
    2 red onions, chopped
    1½ tsp fennel seeds
    1 tsp ground cinnamon
    3 cloves garlic, crushed
    250g pack Waitrose Love Life Quinoa, Chickpeas, Bulgur Wheat & Rice
    28g pack coriander, chopped
    ½ x 210g pack pomegranate seeds
     

    Method

    1. Cook the beans in boiling water for 3 minutes, then drain. Heat a dry frying pan and lightly toast the walnuts. Tip out onto a plate and add the minced beef to the pan. Fry for 5 minutes, breaking up the mince with a wooden spoon. Add the onions and cook for a further 5 minutes until the beef and onions begin to colour. Add the fennel seeds, cinnamon and garlic, and cook for a further 2 minutes.

    2. Tip the quinoa mixture, beans, walnuts, half the coriander and half the pomegranate seeds into the pan, and stir for 2-3 minutes until very hot. Spoon onto serving plates and serve scattered with the remaining coriander and pomegranate seeds.
     

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    Cook’s tip For a more substantial supper dish, serve with flatbreads. Warm through before serving by heating them in a dry frying pan.  

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