zoom Caribbean jerk stew with beans & coconut

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    Caribbean jerk stew with beans & coconut

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    Caribbean jerk stew with beans & coconut

    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 4

    Ingredients

    1 tbsp Filippo Berio Mild & Light Olive Oil
    500g bag frozen essential Waitrose
    Butternut Squash
    400g can essential Waitrose Black Eyed
    Beans, drained and rinsed
    1 tsp jerk seasoning
    227g can essential Waitrose Pineapple Slices in Fruit Juice, drained and cut into chunks
    200g Waitrose Pome dei Moro Tomatoes
    160ml can essential Waitrose Coconut Cream
    ½ x 25g pack fresh parsley

    Method

    1. Heat the oil in a frying pan and fry the squash for 5 minutes. Add the beans, jerk seasoning, pineapple and tomatoes, and cook for 3-4 minutes.

    2. Stir in the coconut cream, cover and cook for 5 minutes. Add the parsley and serve with rice (optional).

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