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    Maple chicken & parsnip mash

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    Maple chicken & parsnip mash

    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    200g Chantenay carrots, trimmed
    350g pack chicken mini breast fillets
    1 leek, thickly sliced
    1 tbsp wholegrain mustard
    1 tbsp Worcestershire sauce
    2 tbsp maple syrup
    500g pack parsnips, peeled and diced
    1 tsp Cooks’ Ingredients
    Piri Piri Rub
     

    Method

    1. Preheat oven to 200°C, gas mark 6. Cook the carrots in a pan of boiling water for 5 minutes; drain.

    2. Place the chicken, carrots and leek in a roasting tin. Mix together the mustard, Worcestershire sauce and maple syrup, season and toss with the chicken and vegetables. Roast for 20-25 minutes or until the chicken is cooked through with no pink meat.

    3. Meanwhile, cook the parsnips in a pan of boiling water for 15 minutes or until tender; drain. Return the parsnips to the pan and add the piri piri rub with 1 tbsp juices from the chicken and cook for 30 seconds. Mash, season and serve with the chicken on top. 

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