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Mixed grain, feta & courgette burgers with harissa mayo
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Serves: 4
FOR THE BURGER
250g pouch Waitrose Love Life Spelt, Quinoa, Red Rice & Wild Rice
125g courgette, coarsely grated
75g feta, crumbled
3 tbsp Parmigiano Reggiano or Gran Moravia vegetarian hard cheese, grated
75g fresh breadcrumbs
50g plain flour
2 medium Waitrose British Blacktail Eggs, beaten
½ x 25g pack basil, chopped
TO SERVE
4 brioche burger buns
1 Waitrose Jack Hawkins Tomato, sliced
½ small red onion, sliced
25g rocket leaves
½ x 150g tub fresh mayonnaise
1-2 tsp rose harissa
1. Prepare and light the barbecue or preheat a griddle. In a large bowl mix all the burger ingredients together and season well. With damp hands, shape the mixture into 4 burgers and chill for 1 hour or until ready to cook.
2. Place the burgers on greased foil and cook over a hot barbecue for 3-4 minutes each side then finish over the flames for 1-2 minutes until golden. Serve in toasted brioche burger buns topped with tomato, red onion, rocket leaves and fresh mayonnaise swirled with rose harissa.
Typical values per serving:
Energy |
2,870kJ 686kcals |
---|---|
Fat | 36.4g |
Saturated Fat | 14.4g |
Carbohydrate | 67.6g |
Sugars | 8.6g |
Protein | 22g |
Salt | 1.5g |
Fibre | 6.4g |
This recipe was first published in May 2017.
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