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    Parmesan chicken with veg sauce

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    Parmesan chicken with veg sauce

    • Preparation time: 10 minutes
    • Cooking time: 25 minutes
    • Total time: 35 minutes 35 minutes

    Serves: 2

    Ingredients

    227g can essential Waitrose Chopped Tomatoes
    1 tbsp Waitrose 1 Pesto Genovese
    4 baby courgettes, grated
    1 red pepper, thinly sliced
    300g pack essential Waitrose British Chicken 2 Breast Fillets,
    cut into thick strips
    40g Parmigiano Reggiano, grated
    2 tbsp wholemeal breadcrumbs
    1 tbsp chopped parsley
     

    Method

    1. Preheat the oven to 200°C, gas mark 6. Place
    the tomatoes and pesto in the base of a heatproof serving dish, and stir in the courgettes and pepper. Season and top with the chicken strips.

    2. Mix the Parmigiano Reggiano, breadcrumbs
    and parsley together, and sprinkle over the chicken.

    3. Roast for 25 minutes, or until golden and the chicken is cooked throughout with no pink meat.

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    2 of your 5 a day

    low in fat 

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