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Quick chicken and pea pasta
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Serves: 2
150g spaghetti
150g essential Waitrose Petits Pois
25g essential Waitrose Butter
340g pack essential Waitrose British Chicken Mini Fillets
Zest and juice of 1 lemon
50g essential Waitrose Parmigiano Reggiano, grated
2 tbsp chopped fresh chives
1. Cook the spaghetti in boiling water for 10 minutes, adding the petits pois for the last 2-3 minutes.
2. Meanwhile, melt the butter in a frying pan and fry the chicken for 5-7 minutes until golden, stir in the lemon zest and juice, Parmigiano Reggiano and chives, then cook for 1 minute. Check that the chicken is cooked through with no pink meat.
3. Drain the spaghetti and stir into the chicken with a dash of the cooking liquid and season.
Typical values per serving:
Energy | 2,860kj/679kcals |
---|---|
Fat | 20.6g |
Saturated Fat | 12.1g |
Carbohydrate | 64.2g |
Sugars | 4g |
Salt | 0.8g |
6.2g fibre 59.2g protein
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