Healthy chicken chilli
Try a low-fat yet flavourful winter warmer to get the new year off to a delicious start
Recipe - Serves: 6
Olive oil spray
1 large onion, chopped
2cm piece root ginger, finely chopped
2 x 350g packs essential Waitrose British Chicken Mini Breast Fillets, roughly chopped
400g can essential Waitrose Chopped Tomatoes
100g Red Split Lentils
1 pack Waitrose 2 Sweet Peppers, seeded and diced
2 x 400g cans essential Waitrose Kidney Beans, drained and rinsed
450ml chicken stock
2 tsp Discovery Chipotle Paste
Coriander leaves and rice, to serve
1. Spray a large pan with oil and cook the onion, ginger and chicken for 5 minutes until golden.
2. Stir in the tomatoes, lentils, peppers, beans, stock and chipotle paste. Bring to the boil, cover and simmer for 20 minutes until the lentils and peppers are tender and the chicken is cooked through with no pink meat.
3. Divide between bowls, scatter with coriander and serve with rice.
Typical values per serving: