Healthy chicken chilli

Try a low-fat yet flavourful winter warmer to get the new year off to a delicious start

DURATION 0:02:08

Tags: chilli, chicken,

Recipe - Serves: 6

Ingredients

Olive oil spray
1 large onion, chopped
2cm piece root ginger, finely chopped
2 x 350g packs essential Waitrose British Chicken Mini Breast Fillets, roughly chopped
400g can essential Waitrose Chopped Tomatoes
100g LOVE Life Red Split Lentils
1 pack Waitrose 2 Sweet Peppers, seeded and diced
2 x 400g cans essential Waitrose Kidney Beans, drained and rinsed
450ml chicken stock
2 tsp Discovery Chipotle Paste
Coriander leaves and rice, to serve

Method

1. Spray a large pan with oil and cook the onion, ginger and chicken for 5 minutes until golden.

2. Stir in the tomatoes, lentils, peppers, beans, stock and chipotle paste. Bring to the boil, cover and simmer for 20 minutes until the lentils and peppers are tender and the chicken is cooked through with no pink meat.

3. Divide between bowls, scatter with coriander and serve with rice.

Nutritional Info

Typical values per serving:

Energy 2255.176kJ
539kcals
Fat 5.7g
Saturated Fat 1.4g
Carbohydrate 78.4g
Sugars 7.9g
Salt 1g

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