Date and hazelnut energy bites

Silvana Franco shows you how to make these quick and easy snacks - perfect for when you're on the go.

DURATION 0:01:25

Tags: snack, dates,

Recipe - Makes: 20

Ingredients

100g Love Life Hazelnuts
250g Love Life Soft Dates
2 tbsp Love Life Flaxseed
1⁄2 x 180g Willie’s Cacao Indonesian Black Chocolate, melted
100g toasted chopped hazelnuts to finish 

Method

1 Place the nuts in a food processor and blitz for 1-2 minutes until finely chopped. Add the fruit and flaxseed, and continue to blitz for 3-4 minutes or until the mixture has bound into a paste.

2 Divide the fruit and nut mixture into 20 x 20g pieces, and using wet hands roll into round balls and place on a tray lined with baking parchment.

3 Finish by dipping each ball into the melted chocolate. Then, before the chocolate sets, roll in chopped nuts Return to the lined tray and allow to set. Store in an airtight container.

Nutritional Info

Typical values per serving:

Energy 551kJ
133kcals
Fat 10.7g
Saturated Fat 3.6g
Carbohydrate 6.3g
Sugars 5.7g
Protein 2.8g
Salt trace
Fibre 1.9g

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