Five spice pineapple pork
Silvana Franco makes a quick and easy midweek pork dish.
Recipe - Serves: 4
Ingredients
425g can essential Waitrose Pineapple Slices In Fruit Juice
Olive oil spray
1 tbsp light soft brown sugar
400g essential Waitrose British Pork Fillet, cut into 2cm thick slices
1 tsp Cooks' Ingredents Five Spice Blend
1 tbsp reduced salt soy sauce
½ x 28g pack coriander, trimmed
2 x 250g packs Waitrose Whole Grain Microwaveable Rice
Method
1. Drain the pineapple (reserving 4 tbsp of the juice) and cut into large pieces. Warm 4-6 sprays oil in a large non-stick frying pan. Fry the pineapple with half the sugar for 2-3 minutes, until beginning to caramelise. Remove and keep warm.
2. Fry the pork with the five spice, remaining sugar, 3 tbsp water and reserved pineapple juice for 6 minutes, turning once.
3. Add the soy sauce. Boil for 1-2 minutes until syrupy. Return the pineapple to the pan and cook for 1-2 minutes, until the pork is thoroughly cooked, then scatter over the coriander. Cook the rice according to pack instructions and serve alongside. Delicious with Tenderstem broccoli.
Nutritional Info
Typical values per serving:
| Energy |
1,783kJ 423kcals |
|---|---|
| Fat | 10.8g |
| Saturated Fat | 3.2g |
| Carbohydrate | 55.5g |
| Sugars | 17.7g |
| Protein | 25.9g |
| Salt | 0.6g |
| Fibre | 3.3g |