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100% Pumpkin


Typical values Per 100g
Energy 170kJ
Energy 40kcal
Fat 0.4g
Of which
- Saturates Trace
Carbohydrate 7.4g
Of which
- Sugars 3.3g
Protein 1.7g
Salt Trace

Oven Cook

From Ambient
Pre-heat oven to 220�, 425�F, Gas Mark 7. Roll out pastry to line a 9 inch, deep flan tin. Chill. Bake blind for 10-15 minutes.Reduce oven to 180�c, 350�F, Gas Mark 4.

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