John West Red Plums (in syrup) drained 300g

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Red Plums, Water, Sugar, Natural Colour: Anthocyanins


Typical values (drained) 100g contains (drained) a serving (approx 75g) contains
Energy 318kJ 237 kJ
Energy 75kcal 56 kcal
Fat 0.3g 0.2 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 17.1g 12.8 g
Of which
- Sugars 16.4g 12.3 g
Fibre 1.4g 1.1 g
Protein 0.3g 0.2 g
Salt 0.05g 0.04 g

%RI. Can contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)


Component Material Recyclable
Can Metal Yes
Label - glued Paper Yes

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