Merchant Gourmet wholewheat couscous 300g

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Typical values (uncooked) Per 100g (uncooked) Per 50g serving
Energy 1380KJ 690 KJ
Energy 333Kcal 167 Kcal
Protein 12.0g 6.0 g
Carbohydrate 70.0g 35 g
Of which
- Sugars 0.5g 0.3 g
Fat 1.5g 0.8 g
Of which
- Saturates 0.3g 0.2 g
Fibre 7.3g 3.7 g
Sodium 0.01g Trace g
Salt Equivalent 0.03g Trace g


From Ambient
To make the best Giant Couscous: Gently fry 100g of Couscous for 2-3 minutes in a little olive oil. When golden brown, add 200ml of cold water to the pan and stir continuously until all of the water has been absorbed. Add more water as necessary until the Couscous is soft throughout. This should take approximately 16 minutes. Serve straight away.Or for a quicker method, empty the Couscous into a pan of boiling stock. Boil for 6-8 minutes, stirring occasionally. Drain using a sieve and serve. This method is great for using in salads or when you are short of time.


Component Material Recyclable
Pack Blank Yes

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