Back

Merchant Gourmet wholewheat couscous 300g

£2.30 (£7.67 per kg)

Brand Price Match - Checked Tesco.com 19/11/2014

Quantity:

+

Add to Favourites

Add to a list


Nutrition

Typical values (uncooked) Per 100g (uncooked) Per 50g serving
Energy 1380KJ 690 KJ
Energy 333Kcal 167 Kcal
Protein 12.0g 6.0 g
Carbohydrate 70.0g 35 g
Of which
- Sugars 0.5g 0.3 g
Fat 1.5g 0.8 g
Of which
- Saturates 0.3g 0.2 g
Fibre 7.3g 3.7 g
Sodium 0.01g Trace g
Salt Equivalent 0.03g Trace g

Preparation & Storage

Preparation

  • Ideas to keep... Combine cooked Couscous with feta cheese, tomatoes, red onion and a splash of balsamic syrup for a tasty Greek-style lunch. Boil with fresh thyme and slices of lemon and serve with warm baked salmon and baby spinach. Add half a spoonful of both cumin and paprika, then cook as suggested. Serve the Couscous with Meatballs and a spicy tomato sauce.

Hob

From Ambient
To make the best Giant Couscous: Gently fry 100g of Couscous for 2-3 minutes in a little olive oil. When golden brown, add 200ml of cold water to the pan and stir continuously until all of the water has been absorbed. Add more water as necessary until the Couscous is soft throughout. This should take approximately 16 minutes. Serve straight away.Or for a quicker method, empty the Couscous into a pan of boiling stock. Boil for 6-8 minutes, stirring occasionally. Drain using a sieve and serve. This method is great for using in salads or when you are short of time.

Storage

Store in a cool, dry place.

Recycling

Component Material Recyclable
Pack Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.