Waitrose Responsibly Farmed 2 Scottish salmon fillets
Salmon fillets from salmon farmed in locations carefully chosen for their highly oxygenated, fast flowing tidal waters
|Typical values||per 100g||per fillet|
|Energy||193 kcal||289 kcal|
|Energy||805 kj||1207 kj|
|Protein||20.87 g||31.31 g|
|Carbohydrate||1.0 g||1.50 g|
|Sugars||0.4 g||0.60 g|
|Fat||11.57 g||17.36 g|
|Saturates||3.27 g||4.91 g|
|Mono unsaturates||4.13 g||6.20 g|
|Polyunsaturates||3.5 g||5.25 g|
|Omega 3||2.1 g||3.15 g|
|Fibre||0.6 g||0.90 g|
|Sodium||0.06 g||0.090 g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack. To defrost: place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.