Waitrose Responsibly Farmed 2 Scottish salmon fillets 300g


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen

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Product Summary

Salmon fillets from salmon farmed in locations carefully chosen for their highly oxygenated, fast flowing tidal waters.
Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens


Typical values per 100g per fillet
Energy 193  kcal 289  kcal
Energy 805  kj 1207  kj
Protein 20.87  g 31.31  g
Carbohydrate 1.0  g 1.50  g
Sugars 0.4  g 0.60  g
Fat 11.57  g 17.36  g
Saturates 3.27  g 4.91  g
Mono unsaturates 4.13  g 6.20  g
Polyunsaturates 3.5  g 5.25  g
Omega 3 2.1  g 3.15  g
Fibre 0.6  g 0.90  g
Sodium 0.06  g 0.090  g



Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack. To defrost: place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.


Component Material Recyclable
bag Polyethylene No