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Waitrose 2 farmed sea bass fillets 210g

£4.39 (£20.91 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Nutrition

Typical values per 100g per 100g
Energy 723kj
Energy 174kcal
Fat 11.4g
Of which
- Saturates 2.6g
- polyunsaturated 3.9g
Carbohydrate 0.4g
Of which
- Sugars 0.1g
Fibre 0.5g
Protein 17.1g
Sodium 0.11g
Salt 0.28g
Typical values as sold. Contains 2 Servings

Ingredients

Sea bass (Dicentrarchus labrax) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results defrost and pan fry.

Grill

From Chilled/Ambient
Preheat grill. Remove all packaging. Place sea bass fillets on lightly greased foil before placing under a medium grill. Turn halfway through cooking. The flesh begins to flake and turn opaque when cooked. (Time 6-8 mins)

Other

From Chilled/Ambient
Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat. Place sea bass fillets skin side down, fry gently until seared and crisp. Turn halfway through cooking. The flesh begins to flake and turn opaque when cooked. (Time 5-6 mins)

General
GRILL FROM FROZEN 10-12 mins Preheat grill. Remove all packaging. Place sea bass on lightly greased foil before placing under a medium grill. Turn half way through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 8-10 mins Remove all packaging. Heat 2 tbsp of oil in a frying pan over a medium heat. Place fillets skin side down, fry gently until seared and crisp. Turn halfway through cooking time. Heat until thoroughly cooked, the flesh begins to flake and turn opaque.

Storage

KEEP FROZEN 3/4 * - Until 'Best Before' Date 2* - Up to 1 month 1* - Up to 1 week For best before end date see back of pack.

Recycling

Component Material Recyclable
carton Card No
pouch Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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