|Typical values||100g grilled contains||4 Fish Fingers grilled contains|
|- Saturates||1.0g||1.0 g|
|- Sugars||1.9g||1.8 g|
|% RI*. *Reference intake of an average adult (8400kJ / 2000kcal)|
Alaska Pollock Fillet (58%) (Fish), Fortified Wheat Flour and Wheat Flour Blend ^Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Flour], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
Our Fish Fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.
12 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven and a baking tray.Remove all packaging.Place product on baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).
8-10 mins to grill - medium heat.Pre-heat the grill pan on a medium heat setting.Remove all packaging.Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.
Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.