Young's 20 fish fingers 500g

£4.00 (£8 per kg)



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Product Summary

Alaska Pollock Fillet Fish Fingers Coated in Breadcrumb


Alaska Pollock Fillet (58%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Potato Starch, Salt, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin, Turmeric

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values 100g grilled contains 4 fish fingers grilled contains
Energy 860kJ 834 kJ
Energy 205kcal 199 kcal
Fat 8.2g 8.0 g
Of which
- Saturates 1.0g 1.0 g
Carbohydrate 19.2g 18.7 g
Of which
- Sugars 1.9g 1.8 g
Fibre 1.3g 1.3 g
Protein 12.9g 12.5 g
Salt 1.0g 0.9 g

%RI*. Pack contains 5 servings, *Reference intake of an average adult (8400kJ / 2000kcal), EPA/DHA per 100g as consumed = 140mg, EPA/DHA per portion (4 fingers) as consumed = 136mg

Cooking Instructions

Our Omega 3 fish fingers are best grilled straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.

Oven Cook

From Frozen
12 mins to oven bake - 220�C/Fan 190�C/Gas Mark 7Pre-heat the oven and a baking tray.Remove all packaging.Place product on baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).


From Frozen
8-10 mins to grill - medium heat.Pre-heat the grill pan on a medium heat setting.Remove all packaging.Place product on to the base of the grill pan and cook for 8-10 minutes, turning occasionally.


Component Material Recyclable
Carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.