Waitrose cod fillet in parsley sauce
£2.99 (£7.48 per kg)
Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.
|Typical values||per 100g||per pack|
|- Saturates||1.0g||4.0 g|
|- polyunsaturated||0.2g||0.9 g|
|- Sugars||1.8g||7.4 g|
|Typical values as prepared. Contains 1 Servings|
Potato, cod (fish) (20%), full cream milk, carrot, peas, water, single cream (milk), parsley, butter (milk), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon juice from concentrate, black mustard seeds, white pepper, spirit vinegar, bay, cayenne pepper
Preheat oven Remove sleeve Pierce film in several places Place on a baking tray in centre of oven Heat until piping hot Remove from oven, stand for 2 minutes before serving (Time 20 minutes Oven: 190�C, Fan: 160�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places Place on a microwaveable plate Stand for 1 minute halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period (650W: 5� minutes, 750W: 4� minutes, 850W: 4 minutes)
For best results, microwave Do not reheat once cooled
Keep refrigerated below 5ºC For use by date see top of pack Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.
|film||Plastic - Other||No|
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