Waitrose cod fillet in parsley sauce 400g

£3.49 (£8.73 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Product Summary

Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.


Potato, cod (fish) (20%), full cream milk, carrot, peas, water, single cream (milk), parsley, butter (milk), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon juice from concentrate, black mustard seeds, white pepper, spirit vinegar, bay, cayenne pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 328kj 1313 kj
Energy 78kcal 313 kcal
Fat 2.2g 8.6 g
Of which
- Saturates 1.0g 4.0 g
Carbohydrate 7.1g 28.6 g
Of which
- Sugars 1.8g 7.4 g
Fibre 2.2g 8.8 g
Protein 6.5g 25.8 g
Salt 0.40g 1.59 g

Typical values as prepared. Contains 1 Servings

Oven Cook

From Chilled/Ambient
Preheat oven Remove sleeve Pierce film in several places Place on a baking tray in centre of oven Heat until piping hot Remove from oven, stand for 2 minutes before serving (Time 20 minutes Oven: 190�C, Fan: 160�C, Gas: Gas Mark gas 5)


From Chilled/Ambient
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places Place on a microwaveable plate Stand for 1 minute halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period (650W: 5� minutes, 750W: 4� minutes, 850W: 4 minutes)


For best results, microwave Do not reheat once cooled


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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