Waitrose cod fillet in parsley sauce
£3.49 (£8.73 per kg)
Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.
Potato, cod (fish) (28%), full cream milk, carrot, peas, single cream (milk), parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon concentrate, black mustard seeds, white pepper, spirit vinegar, ground bay, chilli powder
|Typical values||per 100g||per pack|
|- Saturates||1.2g||4.7 g|
|- Sugars||1.2g||4.5 g|
Typical values as prepared. Contains 1 Servings
Preheat oven. Remove sleeve and pierce film Place on a baking tray in centre of oven. Heat until piping hot. Do not reheat once cooled. (Time 22 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)
For best results, microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film Place on a microwaveable plate. Check food is piping hot Do not reheat once cooled. (800W: 4½ minutes, 900W: 4 minutes, 1000W: 3½ minutes)
|film||Plastic - Other||No|
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