Waitrose cod fillet in parsley sauce
£3.49 (£8.73 per kg)
Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.
Potato, cod (fish) (20%), full cream milk, carrot, peas, water, single cream (milk), parsley, butter (milk), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon juice from concentrate, black mustard seeds, white pepper, spirit vinegar, ground bay, cayenne pepper
|Typical values||per 100g||per pack|
|- Saturates||1.2g||5.0 g|
|- Sugars||1.2g||4.8 g|
Typical values as prepared. Contains 1 Servings
Preheat oven. Remove sleeve and pierce film Place on a baking tray in centre of oven. Heat until piping hot. Stand for 2 minutes. Do not reheat once cooled. (Time 22 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)
For best results, microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film Place on a microwaveable plate. Stand for 1 minute, after heating in microwave. Check food is piping hot Do not reheat once cooled. (800W: 4½ minutes, 900W: 4 minutes, 1000W: 3½ minutes)
|film||Plastic - Other||No|
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