Waitrose cod fillet in parsley sauce 400g


  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Product Summary

cod in a parsley, mustard & lemon sauce served with creamy mashed potato, carrots & peas


Typical values per 100g per pack
Energy 328  kj 1313  kj
Energy 78  kcal 313  kcal
Protein 6.45  g 25.80  g
Carbohydrate 7.14  g 28.56  g
Sugars 1.84  g 7.36  g
Fat 2.15  g 8.60  g
Saturates 1.00  g 4.00  g
Fibre 2.21  g 8.84  g
Sodium 0.159  g 0.636  g


Potato, cod (20%), full cream milk, carrot, peas, water, single cream, parsley, butter, wheat flour, rapeseed oil, double cream, salt, cornflour, gelling agent pectin, lemon juice from concentrate, black mustard seeds, white pepper, spirit vinegar, bay, cayenne pepper

Preparation & Storage


  • Heat until piping hot


Keep refrigerated below 5ºC Suitable for freezing on day of purchase. Use within 1 month


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes