Back

Waitrose cod fillet in parsley sauce 400g

£2.99 (£7.48 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.

Nutrition

Typical values per 100g per pack
Energy 328kj 1313 kj
Energy 78kcal 313 kcal
Fat 2.2g 8.6 g
Of which
- Saturates 1.0g 4.0 g
- polyunsaturated 0.2g 0.9 g
Carbohydrate 7.1g 28.6 g
Of which
- Sugars 1.8g 7.4 g
Fibre 2.2g 8.8 g
Protein 6.5g 25.8 g
Sodium 0.16g 0.64 g
Salt 0.40g 1.59 g
Typical values as prepared. Contains 1 Servings

Ingredients

Potato, cod (fish) (20%), full cream milk, carrot, peas, water, single cream (milk), parsley, butter (milk), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon juice from concentrate, black mustard seeds, white pepper, spirit vinegar, bay, cayenne pepper

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Chilled/Ambient
Preheat oven Remove sleeve Pierce film in several places Place on a baking tray in centre of oven Heat until piping hot Remove from oven, stand for 2 minutes before serving (Time 20 minutes Oven: 190�C, Fan: 160�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places Place on a microwaveable plate Stand for 1 minute halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period (650W: 5� minutes, 750W: 4� minutes, 850W: 4 minutes)

Other

General
For best results, microwave Do not reheat once cooled

Storage

Keep refrigerated below 5ºC For use by date see top of pack Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.