Jamie Oliver 4 crispy pollock fishcakes
£2.15 (£10.75 per kg)
|Energy||765kJ/183kcalper 100g (as sold)|
|Protein||8.2gper 100g (as sold)|
|Carbohydrate||19.3gper 100g (as sold)|
|- Sugars||4.3gper 100g (as sold)|
|Fat||7.7gper 100g (as sold)|
|- Saturates||1.1gper 100g (as sold)|
|Fibre||1.5gper 100g (as sold)|
|Sodium||0.19gper 100g (as sold)|
|Salt Equivalent||0.5gper 100g (as sold)|
Preparation & Storage
- Hints&Tips. I like to serve these fishcakes with mushy peas or some freshly cooked greens, with a squeeze of tomato ketchup or a lemon on the side. Caution: . Although extra care has been taken to remove all bones, some bones may remain.
Keep frozen. Store at -18°C or below. Do not refreeze once defrosted.
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