Waitrose sweet and sour chicken with rice
£3.29 (£8.23 per kg)
Tender chicken breast in a sweet and sour sauce with tangy pineapple and green and red peppers, served with rice.
|Typical values||per 100g||per pack|
|- Saturates||0.2g||0.8 g|
|- polyunsaturated||0.3g||1.3 g|
|- Sugars||9.7g||38.9 g|
|Typical values as prepared. Contains 1 Servings|
Water, diced chicken breast (16%), long grain rice, sugar, pineapple, rice vinegar, green peppers, red peppers, concentrated pineapple juice, cornflour, tomato pur�e, rapeseed oil, ginger pur�e, spirit vinegar, salt, colour paprika extract, fermented soya bean, wheat, molasses, onion pur�e, tamarind paste, clove, garlic pur�e, cayenne pepper, cinnamon
Stir before serving. Do not reheat once cooled For best results microwave
Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 1 minute before serving. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)
Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted
|film||Plastic - Other||No|
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