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Waitrose tarka dal 300g

£2.19 (73p per 100g)

Meal Deal for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Channa and toor lentils gently cooked with onions, coriander and cumin.

Nutrition

Typical values per 100g per 1/2 pack
Energy 478kj 718 kj
Energy 114kcal 172 kcal
Fat 4.0g 6.0 g
Of which
- Saturates 0.3g 0.4 g
- polyunsaturated 1.4g 2.1 g
Carbohydrate 10.9g 16.3 g
Of which
- Sugars 1.8g 2.7 g
Fibre 5.5g 8.3 g
Protein 6.0g 9.0 g
Sodium 0.16g 0.24 g
Salt 0.41g 0.61 g
Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Ingredients

Water, channa dal (19%), tomato, diced onion, toor dal (5%), rapeseed oil, chopped coriander, diced garlic, lemon juice, ginger pur�e, salt, green chilli, ground coriander, turmeric, ground cumin, cumin seeds, rice flour, chilli powder, asafoetida, cinnamon, ground ginger, black pepper, clove, nutmeg, cardamom, ground bay leaf

Allergy Advice: Allergy Advice
May contain nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 35 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
D/800W: 3 mins E/900W: 2� mins E/1000W: 2 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

From Frozen
D/800W: 6 mins E/900W: 5� mins E/1000W: 5 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.