Waitrose tarka dal
£2.19 (£7.30 per kg)
Channa and toor lentils with onions, coriander and cumin
|Typical values||per 100g||per 1/2 pack|
|Energy||478 kj||718 kj|
|Energy||114 kcal||172 kcal|
|Protein||6.03 g||9.05 g|
|Carbohydrate||10.87 g||16.30 g|
|Sugars||1.77 g||2.66 g|
|Fat||3.97 g||5.96 g|
|Saturates||0.27 g||0.41 g|
|Fibre||5.53 g||8.30 g|
|Sodium||0.163 g||0.245 g|
Water, channa dal (16%), tomato, onion, toor dal (4%), rapeseed oil, chopped coriander, diced garlic, lemon juice, ginger purée, green chilli purée, salt, ground coriander, turmeric, ground cumin, cumin seeds, asafoetida, chilli powder, cinnamon, ground ginger, black pepper, clove, nutmeg, cardamom, ground bay leaf
Preparation & Storage
- Stir before serving. Do not reheat once cooled For best results microwave from chilled.
Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.
|film||Plastic - Other||No|
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