Waitrose tarka dal
£2.19 (73p per 100g)
Channa and toor lentils gently cooked with onions, coriander and cumin.
|Typical values||per 100g||per 1/2 pack|
|Energy||478 kj||718 kj|
|Energy||114 kcal||172 kcal|
|Protein||6.03 g||9.05 g|
|Carbohydrate||10.87 g||16.30 g|
|Sugars||1.77 g||2.66 g|
|Fat||3.97 g||5.96 g|
|Saturates||0.27 g||0.41 g|
|Fibre||5.53 g||8.30 g|
|Salt||0.41 g||0.61 g|
Water, channa dal (19%), tomato, diced onion, toor dal (5%), rapeseed oil, chopped coriander, diced garlic, lemon juice, ginger purée, salt, green chilli, ground coriander, turmeric, ground cumin, cumin seeds, rice flour, chilli powder, asafoetida, cinnamon, ground ginger, black pepper, clove, nutmeg, cardamom, ground bay leaf
Preparation & Storage
- Stir before serving. Do not reheat once cooled. For best results microwave from chilled.
Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.
|film||Plastic - Other||No|
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