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Waitrose pilau rice 300g

£1.89 (£6.30 per kg)

Meal Deal for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Basmati rice cooked with cardamom pods, cassia and whole cloves.

Nutrition

Typical values per 100g per 1/2 pack
Energy 757kj 1325 kj
Energy 179kcal 314 kcal
Protein 3.7g 6.5 g
Carbohydrate 32.8g 57.5 g
Fat 3.3g 5.8 g
Of which
- Saturates 0.4g 0.6 g
- polyunsaturated 0.5g 0.9 g
Fibre 1.6g 2.7 g
Sodium 0.10g 0.18 g
Salt Equivalent 0.3g 0.5 g
Typical values as consumed. Contains 2 Servings

Ingredients

Water, basmati rice (37%), onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom pods, cassia bark, black peppercorns, whole cloves, ground cardamom

Cooking Instructions

General
Stir before serving. Do not reheat once cooled For best results microwave.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 tablespoons of water, stir, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 2 minutes before serving. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, stir, re-cover and continue heating for the remaining time. Allow to stand for 2 minutes before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 4 mins, 750W: 3� mins, 850W: 3 mins)

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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