British Wholegrain Cereals (51%) (Oat Flakes, Barley Flakes, Oat Flour), Sugar, Flame Raisins (18%), Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Roasted Chopped Hazelnuts (0.5%), Natural FlavouringFor allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||Per 100g||Per Portion|
|- Saturates||4.1g||1.8 g|
|- polyunsaturated||3.0g||1.4 g|
|- Sugars||32.0g||14.4 g|
%RI* Per Portion. *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One bowl of 45g cereal, Salt content is due to naturally occurring Sodium
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