Waitrose Goan fish curry 350g

£3.89

Mix & Match Add 3 for 2 Cheapest Item Free

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Pieces of marinated hake fillet in a coconut and tomato sauce

Nutrition

Typical values per 100g per 1/2 pack
Energy 165  kcal 289  kcal
Energy 683  kj 1196  kj
Protein 7.60  g 13.30  g
Carbohydrate 2.60  g 4.55  g
Sugars 2.27  g 3.97  g
Fat 13.27  g 23.22  g
Saturates 8.10  g 14.18  g
Fibre 2.37  g 4.15  g
Salt 0.42  g 0.73  g

Ingredients

Hake (fish) (37%), onion, water, coconut extract, desiccated coconut, rapeseed oil, ginger purée, tomato purée, garlic purée, tamarind paste, chopped coriander, lemon juice, ground coriander, paprika, salt, curry leaves, chilli powder, green chilli, mustard seeds, turmeric, fennel, cardamom

Preparation & Storage

Preparation

  • Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Storage

Keep refrigerated below 5ºC. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes