Back

Waitrose Goan fish curry 350g

£3.99 (£11.40 per kg)

Add 3 for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Marinated hake fillet in a coconut and tomato sauce with tamarind and curry leaves.

Ingredients

Hake (fish) (53%), onion, coconut extract, desiccated coconut, rapeseed oil, ginger purée, tomato purée, garlic purée, tamarind paste, toasted flaked coconut, chopped coriander, lemon juice, ground coriander, paprika, salt, chilli powder, green chilli, mustard seeds, turmeric, curry leaves, ground fennel, ground cardamom

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 742kj 1299 kj
Energy 179kcal 313 kcal
Fat 13.3g 23.2 g
Of which
- Saturates 8.1g 14.2 g
Carbohydrate 3.9g 6.8 g
Of which
- Sugars 2.5g 4.4 g
Fibre 2.4g 4.1 g
Protein 9.8g 17.1 g
Salt 0.42g 0.73 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven Cook

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins, 900W: 6 mins 30 secs, 1000W: 5 mins 30 secs)

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 30 secs, 1000W: 3 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.