Scottish Shellfish Scottish mussels in cider & bacon sauce
£3.49 (77.6p per 100g)
StarterMicrowave in 4 minutesScottish musselsRope grown mussels in a creamy cider sauce with bacon, leeks, apple and fresh herbs
|Energy||90kcal/375kJ(edible portion) per 100g|
|Protein||9.3g(edible portion) per 100g|
|Carbohydrate||4.6g(edible portion) per 100g|
|- Sugars||1.0g(edible portion) per 100g|
|Fat||3.8g(edible portion) per 100g|
|- Saturates||2.2g(edible portion) per 100g|
|Fibre||0.8g(edible portion) per 100g|
|Sodium||0.54g(edible portion) per 100g|
Note: Some mussel shells may not open fully if the cooking instructions are not followed.
Remove sleeve and pierce film lid several times.Cat D 750W - Microwave on full power for 2 minutes.Remove film lid. Stir and recover with food wrap. Heat on full power for a further 2 minutes. Stir before serving.Cat E 850W - Microwave on full power for 2 minutes.Remove film lid. Stir and recover with food wrap. Heat on full power for a further 1 minute and 40 seconds. Stir before serving.
Remove sleeve and film lid. Empty the contents into a saucepan and cover with a lid. Heat over a medium to high heat for 6 minutes, stirring occasionally.
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