Waitrose Frozen mini chilli con carne
£1.79 (£7.16 per kg)
|Typical values||per 100g||per pack|
|- Saturates||1.9g||4.7 g|
|- polyunsaturated||0.5g||1.2 g|
|- Sugars||1.6g||4.1 g|
|Typical values as prepared. Contains 1 Servings|
Water, beef (17%), long grain rice, tomato, red kidney beans (8%), onion, red pepper (5%), tomato pur�e, rapeseed oil, cornflour, garlic pur�e, coriander leaf, cumin, salt, coriander, chilli powder, spirit vinegar, black pepper, dark brown sugar, acidity regulator acetic acid
Preheat oven. Remove sleeve. Pierce film in several places. Place on a baking tray in centre of oven and heat for 20 minutes. Peel back film, stir, re-cover and heat for remaining time until piping hot. (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve. Peel back film, add 1 tablespoon of water to rice and re-cover. Place on a microwaveable plate. Peel back film, stir halfway through heating and re-cover. Stand for 1 minute. Check food is piping hot - if not reheat for further brief period. (650W: 6� mins, 750W: 6 mins, 850W: 5� mins)
For best results, microwave. Do not reheat once cooled.
|film||Plastic - Other||No|
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