Waitrose Frozen mini chilli con carne
£1.79 (£7.16 per kg)
|Typical values||per 100g||per pack|
|- Saturates||1.9g||4.7 g|
|- polyunsaturated||0.5g||1.2 g|
|- Sugars||1.6g||4.1 g|
|Typical values as prepared. Contains 1 Servings|
Water, beef (17%), long grain rice, tomato, red kidney beans (8%), onion, red pepper (5%), tomato pur�e, rapeseed oil, cornflour, garlic pur�e, coriander leaf, cumin, salt, coriander, chilli powder, spirit vinegar, chipotle chillies, red chilli, black pepper, dark brown sugar, acidity regulator acetic acid
Preheat oven. Remove sleeve. Pierce film in several places. Place on a baking tray in centre of oven and heat for 20 minutes. Peel back film, stir, re-cover and heat for remaining time until piping hot. (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve. Peel back film, add 1 tablespoon of water to rice and re-cover. Place on a microwaveable plate. Peel back film, stir halfway through heating and re-cover. Stand for 1 minute. Check food is piping hot - if not reheat for further brief period.
For best results, microwave. Do not reheat once cooled.
|film||Plastic - Other||No|
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