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Waitrose Frozen 2 Thai prawn fish cakes 230g

£2.00 (£8.70 per kg)

save 59p was £2.59

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

+

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Nutrition

Typical values per 100g per fish cake
Energy 732kj 822 kj
Energy 174kcal 196 kcal
Fat 6.5g 7.3 g
Of which
- Saturates 1.1g 1.2 g
- polyunsaturated 1.7g 1.9 g
Carbohydrate 18.8g 21.1 g
Of which
- Sugars 1.7g 1.9 g
Fibre 1.6g 1.8 g
Protein 9.3g 10.4 g
Sodium 0.37g 0.41 g
Salt 0.92g 1.03 g
Typical values as prepared. Contains 2 Servings

Ingredients

Prawns (crustaceans) (24%), Alaska pollock (fish) (18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato, water, red peppers, rapeseed oil, dried potato, double cream (milk), onion, cornflour, garlic pur�e, ginger pur�e, salt, wheat semolina, sugar, coriander, red chilli, rice flour, maize flour, lime leaf, extra virgin olive oil, yeast, wheat gluten, cider vinegar, lemon grass, sunflower oil, white pepper, dried garlic, black pepper, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
Do not reheat once cooled

Storage

KEEP FROZEN For best before end date see front of pack. 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week

Recycling

Component Material Recyclable
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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