Waitrose Frozen 2 Thai prawn fish cakes 230g

£2.99 (£13 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Fish cakes made with North Atlantic prawns and Alaska pollock fillet, combined with Thai flavours and coated in a crisp golden crumb.


Prawns (crustaceans) (24%), Alaska pollock (fish) (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato, water, red peppers, rapeseed oil, dried potato, double cream (milk), onion, cornflour, garlic pur�e, ginger pur�e, salt, semolina wheat, sugar, coriander, red chilli, rice flour, maize flour, lime leaf, extra virgin olive oil, yeast, wheat gluten, cider vinegar, lemon grass, sunflower oil, white pepper, dried garlic, dried onion, black pepper

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish cake
Energy 732kj 822 kj
Energy 174kcal 196 kcal
Fat 6.5g 7.3 g
Of which
- Saturates 1.1g 1.2 g
Carbohydrate 18.8g 21.1 g
Of which
- Sugars 1.7g 1.9 g
Fibre 1.6g 1.8 g
Protein 9.3g 10.4 g
Salt 0.92g 1.03 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. Do not reheat once cooled. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


Component Material Recyclable
carton Card Yes

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