Waitrose Frozen 2 breaded lemon sole fillets
£3.99 (£14.25 per kg)
Mild and delicate, whole fillets of lemon sole in a crisp golden crumb.
|Typical values||per 100g||per fillet|
|- Saturates||1.0g||1.1 g|
|- Sugars||0.9g||1.0 g|
Typical values as prepared This pack provides two servings. Contains 2 Servings
For best results oven cook. Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 20-22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16-18 mins Preheat grill. Remove all packaging. Place lemon sole on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
|bag||Plastic - LDPE||Yes|
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