Waitrose frozen 2 breaded lemon sole fillets
£3.99 (£14.25 per kg)
|Typical values||per 100g||per fillet|
|- Saturates||1.0g||1.1 g|
|- polyunsaturated||2.6g||3.0 g|
|- Sugars||0.9g||1.0 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Lemon sole (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, maize flour, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion
For best results oven cook. Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 20-22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16-18 mins Preheat grill. Remove all packaging. Place lemon sole on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.
|bag||Plastic - LDPE||Yes|
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