Waitrose Frozen 2 breaded lemon sole fillets 280g

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Mild and delicate, whole fillets of lemon sole in a crisp golden crumb.


Lemon sole (fish) (60%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, salt, maize flour, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet
Energy 935kj 1104 kj
Energy 223kcal 263 kcal
Fat 9.6g 11.4 g
Of which
- Saturates 1.0g 1.1 g
Carbohydrate 19.9g 23.5 g
Of which
- Sugars 0.9g 1.0 g
Protein 14.2g 16.7 g
Salt 0.63g 0.74 g

Typical values as prepared This pack provides two servings. Contains 2 Servings

Oven Cook

From Frozen
For best results oven cook. Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 20-22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


GRILL FROM FROZEN 16-18 mins Preheat grill. Remove all packaging. Place lemon sole on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.