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Birds Eye 12 haddock fish fingers 336g

£2.50 (£7.45 per kg)

Frozen Meal Deal Brand Price Match - Checked Tesco.com 26/11/2014

Quantity:

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Nutrition

Typical values As Sold 100g Provides: Per 4 Fish Finegsr (112g) Grilled Provides:
Energy 919kJ 1020 kJ
Energy 219kcal 245 kcal
Fat 9.1g 10.0 g
Of which
- Saturates 0.6g 0.7 g
Carbohydrate 20.4g 23.0 g
Of which
- Sugars 1.1g 1.2 g
Fibre 1.0g 1.1 g
Protein 13.4g 15.0 g
Salt 0.68g 0.75 g
Selenium 1629�g % RI** 1833 �g % RI**
Iodine 14597�g % RI** 162108 �g % RI**
. ** Average value when cooked according to pack instructions. RI = Reference Intake

Cooking Instructions

General
To prepare...Tastiest when Grilled Straight from the freezer.Place ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
230�C Fan 210�C Gas Mark 8 12-15 mins.Pre-heat oven.Top part of oven on a baking tray.Turn over halfway through cooking.Cook until crisp and golden.

Grill

From Frozen
Medium Grill 12-15 mins.Pre-heat grill.Turn over occasionally.Cook until crisp and golden.

Storage

Store in a freezer at -18ºC or cooler.

Recycling

Component Material Recyclable
Carton Card Yes

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