John West peppered mackerel fillets in sunflower oil
£1.69 (£12.08 per kg)
|Energy||1291kJ/311kcalAmount per 100g|
|Fat||25.0gAmount per 100g|
|Fibre||0.5gAmount per 100g|
|- Saturates||(4.5g)Amount per 100g|
|- Sugars||(Trace)Amount per 100g|
|Protein||21.0gAmount per 100g|
|Sodium||0.5gAmount per 100g|
Preparation & Storage
- Serving instructions: These Peppered Mackerel fillets can be served cold straight from the can. To serve hot, remove the contents from the can and microwave in a suitable container for 1 to 2 minutes. Alternatively, heat in the can by immersing the unopened can in boiling water and simmer for 7 minutes.Warning: When opening a heated can, first place in cold water for 10 seconds, then cover with a cloth when lifting the ring pull tab.May be drained before use.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.