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John West peppered mackerel fillets in sunflower oil drained 140g

£1.69 (£12.08 per kg)

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Nutrition

Typical values
Energy 1291kJ/311kcalAmount per 100g
Fat 25.0gAmount per 100g
Fibre 0.5gAmount per 100g
Of which
- Saturates (6.3g)Amount per Can
- Sugars (Trace)Amount per Can
Protein 21.0gAmount per 100g
Sodium 0.5gAmount per 100g

Preparation & Storage

Preparation

  • Serving instructions: These Peppered Mackerel fillets can be served cold straight from the can. To serve hot, remove the contents from the can and microwave in a suitable container for 1 to 2 minutes. Alternatively, heat in the can by immersing the unopened can in boiling water and simmer for 7 minutes.Warning: When opening a heated can, first place in cold water for 10 seconds, then cover with a cloth when lifting the ring pull tab.May be drained before use.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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