John West peppered mackerel fillets in sunflower oil drained 140g

£1.69 (£12.08 per kg)

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Typical values
Energy 1291kJ/311kcalAmount per 100g
Fat 25.0gAmount per 100g
Fibre 0.5gAmount per 100g
Of which
- Saturates (4.5g)Amount per 100g
- Sugars (Trace)Amount per 100g
Protein 21.0gAmount per 100g
Sodium 0.5gAmount per 100g

Preparation & Storage


  • Serving instructions: These Peppered Mackerel fillets can be served cold straight from the can. To serve hot, remove the contents from the can and microwave in a suitable container for 1 to 2 minutes. Alternatively, heat in the can by immersing the unopened can in boiling water and simmer for 7 minutes.Warning: When opening a heated can, first place in cold water for 10 seconds, then cover with a cloth when lifting the ring pull tab.May be drained before use.

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