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Waitrose LOVE life chick peas 500g

£1.10 (£2.20 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per cooked 80g
Energy 1491kj 451 kj
Energy 354kcal 107 kcal
Fat 5.4g 1.7 g
Of which
- Saturates 0.5g 0.2 g
- polyunsaturated 2.7g 0.8 g
Carbohydrate 49.6g 14.6 g
Of which
- Sugars 2.6g 0.8 g
Fibre 10.7g 3.4 g
Protein 21.3g 6.7 g
Sodium 0.04g trace g
Salt 0.10g trace g
Thiamin 0.4mg trace mg
(35% of NRV) (7% of NRV)
Vitamin B6 0.5mg 0.1 mg
(38% of NRV) (8% of NRV)
Folic acid 180.0�g 52.8 �g
(90% of NRV) (26% of NRV)
Calcium 160.0mg 36.8 mg
(20% of NRV) (5% of NRV)
Iron 5.5mg 1.7 mg
Magnesium 130.0mg 29.6 mg
(35% of NRV) (8% of NRV)
Zinc 3.0mg 1.0 mg
(30% of NRV) (10% of NRV)
potassium 1000.0mg 216.0 mg
(50% of NRV) (11% of NRV)
Typical values as sold. Contains 12 Servings

Ingredients

dried chick peas

Preparation & Storage

Preparation

  • Dried pulses, including dried kidney beans: Soak for twelve hours in cold water.

Other

From Chilled/Ambient
Allow approximately 40g of chick peas per 80g cooked serving Wash thoroughly Soak overnight in plenty of fresh cold water and refresh before cooking Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until ccoked and tender. (Time 45 - 50 minutes)

Storage

Store closed in a cool dry place, away from heat source and direct sunlight Once opened reseal using resealable tab on the pack For best before end date see side of pack For country of origin see side of pack

Recycling

Component Material Recyclable
Clear watchstrap tamper evident Plastic - PP No
pack Plastic - PP No

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