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Waitrose 2 lemon sole fillets in breadcrumbs 290g

£4.69 (£16.18 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

2 defrosted lemon sole fillets in a breadcrumb coating.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 926kj 1278 kj
Energy 221kcal 305 kcal
Fat 9.7g 13.3 g
Of which
- Saturates 0.9g 1.2 g
- polyunsaturated 2.5g 3.5 g
Carbohydrate 19.7g 27.2 g
Of which
- Sugars 1.5g 2.1 g
Fibre 0.9g 1.2 g
Protein 13.3g 18.4 g
Sodium 0.18g 0.25 g
Salt 0.45g 0.62 g
Typical values as prepared This pack provides two servings. Contains 2 Servings

Ingredients

Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil,�dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14- 16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.