essential Waitrose MSC 2 hake fillets in breadcrumbs
£3.49 (£10.12 per kg)
2 defrosted hake fillets formed from 100% hake fillet in a breadcrumb coating.
Common Name: Hake
Latin Name: Merluccius spp
Wild Caught or Farm Reared : Wild caught
Country of Origin: South Africa
Method of catch/Farming method: Demersal otter trawl
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.6g||1.0 g|
|- polyunsaturated||1.9g||3.0 g|
|- Sugars||1.4g||2.2 g|
|Typical values as prepared. Contains two Servings|
Hake (fish) (69%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
Preheat oven. Remove all packaging. Place hake on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 20-25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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