essential Waitrose MSC 2 hake fillets in breadcrumbs
£3.99 (£11.57 per kg)
2 defrosted hake fillets formed from 100% hake fillet in a breadcrumb coating.
Common Name: Hake
Latin Name: Merluccius spp
Wild Caught or Farm Reared : Wild caught
Country of Origin: South Africa
Method of catch/Farming method: Demersal otter trawl
|Typical values||per 100g||per fillet (typically xxxg)|
|- Saturates||0.6g||1.0 g|
|- Sugars||1.4g||2.2 g|
Typical values as prepared. Contains two Servings
Preheat oven. Remove all packaging. Place hake on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 20-25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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