Waitrose plaice goujons in oven crisp breadcrumbs
£2.99 (£13.60 per kg)
Defrosted plaice goujons in a breadcrumb coating.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per 1/2 pack|
|- Saturates||0.9g||0.9 g|
|- polyunsaturated||2.6g||2.7 g|
|- Sugars||1.5g||1.6 g|
Typical values as prepared. Contains 2 Servings
Preheat oven. Remove all packaging. Place goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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