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Waitrose plaice goujons in oven crisp breadcrumbs 220g

£2.99 (£13.60 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Defrosted plaice goujons in a breadcrumb coating.


Common Name: Plaice
Latin Name: Plueronectes platessa
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per 1/2 pack
Energy 921kj 949 kj
Energy 220kcal 226 kcal
Fat 9.5g 9.8 g
Of which
- Saturates 0.9g 0.9 g
- polyunsaturated 2.6g 2.7 g
Carbohydrate 20.3g 20.9 g
Of which
- Sugars 1.5g 1.6 g
Fibre 1.2g 1.3 g
Protein 12.7g 13.1 g
Sodium 0.25g 0.26 g
Salt 0.63g 0.64 g
Typical values as prepared. Contains 2 Servings

Ingredients

Plaice (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, potato starch, wheat starch, wheat gluten, salt, yeast, dried red bell peppers, parsley, rice flour, acidity regulator citric acid, dried garlic, dried onion, flavouring, white pepper

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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