Waitrose plaice goujons in oven crisp breadcrumbs
£2.99 (£13.60 per kg)
Defrosted plaice goujons in a breadcrumb coating.
Common Name: PlaiceLatin Name: Plueronectes platessaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and UKMethod of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per 1/2 pack|
|- Saturates||0.9g||0.9 g|
|- polyunsaturated||2.6g||2.7 g|
|- Sugars||1.5g||1.6 g|
|Typical values as prepared. Contains 2 Servings|
Plaice (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, potato starch, wheat starch, wheat gluten, salt, yeast, dried red bell peppers, parsley, rice flour, acidity regulator citric acid, dried garlic, dried onion, flavouring, white pepper
Preheat oven. Remove all packaging. Place goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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