Seeds of Change seven whole grains rice
£1.71 (£7.13 per kg)
Organic Seven Whole Grains with a hint of Tamari
Water, Long Grain Brown Rice* (24%), Barley* (3.5%), Rye* (3.5%), Millet* (2.9%), Red Wheat Bulgur* (2.3%), Quinoa Red* (2.1%), Wild Rice* (2.0%), Sunflower Oil*, Tamari Powder* (Soy Sauce* (Soy Beans*, Salt), Maltodextrine*, Salt), Cane Sugar*, Dried Onion*, Sea Salt, Emulsifier (Soy Lecithin*), Garlic Powder*, Red Pepper*, Stabilisers (Locust Bean Guar Gum, Guar Gum*), Tapioca Starch*, Spices, Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic Foods
|Typical values||Per 100g||Per portion (120g) (%**)|
|- Saturates||0.2g||0.2 g|
|- Sugars||0.9g||1.1 g|
. **Reference intake of an average adult (8400kJ/2000kcal)
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.