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Seeds of Change seven whole grains rice 240g

£1.71 (£7.13 per kg)

25% Off was £2.29

  • Organic Organic
  • Suitable for microwave Microwaveable

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Product Summary

Organic Seven Whole Grains with a hint of Tamari

Ingredients

Steamed Long Grain Brown Rice* (60%), Steamed Barley* (7%), Steamed Rye* (7%), Steamed Millet (6%), Steamed Red Wheat Bulgur* (5%), Steamed Quinoa Red* (4.5%), Steamed Wild Rice* (4%), Sunflower Oil*, Tamari Powder* (Soy Beans*, salt), Maltodextrin*, Emulsifier (Soy Lecithin* ^contain Soya]), Garlic Powder*, Red Pepper*, Stabilisers (Locust Bean Guar Gum*, Guar Gum*), Tapioca Starch*, Spices, Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic foods

Nutrition

Typical values Per 100g Per portion (120g) (%**)
Energy 743kJ 892 kJ
Energy 176kcal 211 kcal
Fat 2.8g 3.36 g
Of which
- Saturates 0.4g 0.5 g
Carbohydrate 31.9g 38.3 g
Of which
- Sugars 1g 1.2 g
Fibre 3g 3.6 g
Protein 4.3g 5.2 g
Salt 0.38g 0.46 g

. **Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.

Shallow Fry

From Ambient
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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