Seeds of Change seven whole grains rice 240g

£2.29 (£9.55 per kg)

Add 2 for £4

  • Suitable for microwave Microwaveable



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Product Summary

Organic Seven Whole Grains with a hint of Tamari


Water, Long Grain Brown Rice* (24%), Barley* (3.5%), Rye* (3.5%), Millet* (2.9%), Red Wheat Bulgur* (2.3%), Quinoa Red* (2.1%), Wild Rice* (2.0%), Sunflower Oil*, Tamari Powder* (Soy Sauce* (Soy Beans*, Salt), Maltodextrine*, Salt), Cane Sugar*, Dried Onion*, Sea Salt, Emulsifier (Soy Lecithin*), Garlic Powder*, Red Pepper*, Stabilisers (Locust Bean Guar Gum, Guar Gum*), Tapioca Starch*, Spices, Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic Foods


Typical values Per 100g Per portion (120g) (%**)
Energy 542kJ 650 kJ
Energy 128kcal 154 kcal
Fat 2.1g 2.5 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 22.7g 27.2 g
Of which
- Sugars 0.9g 1.1 g
Fibre 2.7g 3.2 g
Protein 3.4g 4.1 g
Salt 0.45g 0.54 g

. **Reference intake of an average adult (8400kJ/2000kcal)


From Ambient
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.

Shallow Fry

From Ambient
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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