Seeds of Change seven whole grains rice 240g

£2.29 (£9.55 per kg)

Add 2 for £3.50 Brand Price Match - Checked 24/11/2014

  • Suitable for microwave Microwaveable



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Typical values Per 100g Per portion (120g)
Energy 670kJ 804 kJ
Energy 160kcal 192 kcal
Protein 4.0g 4.8 g
Carbohydrate 30.0g 36.0 g
Of which
- Sugars 1.0g 1.2 g
Fat 2.5g 3.0 g
Of which
- Saturates 0.0g 0.0 g
Fibre 3.0g 3.6 g
Sodium 0.18g 0.22 g
Salt 0.45g 0.55 g


From Ambient
1. Gently squeeze pouch to separate rice.2. Tear top corner of pouch open 2cm.3. Heat for 2 mins in a 700W microwave or 90 secs in a 900W one.4. Take care when handling and opening the hot pouch.

Shallow Fry

From Ambient
1. Gently squeeze pouch to separate rice and pour contents into a pan.2. Add 2 tbsp. of water and heat.3. Stir rice occasionally until heated thoroughly.4. Serve immediately.


Store in a cool, dry place. Once opened refrigerate unheated rice for up to 3 days.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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