Seeds of Change seven whole grains rice
£2.29 (£9.55 per kg)
Water, Long Grain Brown Rice* (24%), Barley* (3.5%), Rye* (3.5%), Millet* (2.9%), Red Wheat Bulgur* (2.3%), Quinoa Red* (2.1%), Wild Rice* (2.0%), Sunflower Oil*, Tamari Powder* (Soy Sauce* (Soy Beans*, Salt), Maltodextrine*, Salt), Cane Sugar*, Dried Onion*, Sea Salt, Emulsifier (Soy Lecithin*), Garlic Powder*, Red Pepper*, Stabilisers (Locust Bean Guar Gum, Guar Gum*), Tapioca Starch*, Spices, Parsley*, *Certified Organic, Sea Salt is a permitted ingredients in Organic Foods
|Typical values||Per 100g||Per portion (120g) (%**)|
|- Saturates||0.2g||0.2 g|
|- Sugars||0.9g||1.1 g|
. **Reference intake of an average adult (8400kJ/2000kcal)
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.
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