essential Waitrose baby broad beans
£1.50 (£2 per kg)
|Typical values||per 100g||per 80g serving|
|- Saturates||0.1g||trace g|
|- polyunsaturated||0.5g||0.4 g|
|- Sugars||1.2g||1.0 g|
|Typical values as sold. Contains 9 Servings|
For best results microwave from fozen. Microwave ovens vary. Refer to handbook. Place 250gms broad beans and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not,reheat for a further brief period. (650W: 4� mins, 750W: 4 mins, 850W: 3� mins)
HOB Time : 3-4 mins For best results, place baby broad beans in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. STEAM Time : 5 - 6 mins To cook 1/3 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/3 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.
|bag||Plastic - LDPE||No|
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