essential Waitrose chunky vegetable mix
£1.40 (£1.40 per kg)
|Typical values||per 100g||per 80g serving|
|- Saturates||0.2g||0.2 g|
|- polyunsaturated||0.4g||0.3 g|
|- Sugars||3.2g||2.6 g|
|Typical values as sold. Contains 12 Servings|
Cauliflower (34%), broccoli (33%), carrots (33%)
For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms of vegetables and 15 ml (1 tablespoon) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not,reheat for a further brief period. (650W: 6� mins, 750W: 6 mins, 850W: 5� mins)
HOB Time: 3-4 mins Place vegetables in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Steam Time : 6-7 mins Steam To cook 1/4 of bag Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.
|bag||Plastic - LDPE||No|
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