Rude health spiced apple granola
7 whole grains. Contains at 1 of your 5 indulgences a day. High fibre. No nut recipe. No added salt. No refined sugars. Non-GM. Vegetarians Society approved. Kosher - KLBD. Spiced Apple Granola. Muesli's sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Oats got mixed up with real apple pieces, cinnamon and a ménage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It's satisfying, indulgent and up for it morning, noon and night. Grains: our magnificent seven. We love loads of grains, we decided to put as many of them into our granola as we could.They taste so different: oat is creamy, buckwheat is toasty, rye is nutty... But it's about more than just flavour. Some grains like oats contain soluble fibre, helping keep your heart healthy and pumping. Other grains contain insoluble fibre, helping your digestion and making you feel full and satisfied. Why settle for fewer? If you're reading this, you're probably a fan of apples and cinnamon. So are we. That's why we've also made Fruity date Porridge with the same ingredients, plus dates and apricots for a smooth, hot start to the day. Why not mix a little of both? Hello! At Rude Health, we choose the best of the best ingredients and put them together in ways that make their natural flavours sing. No need to fortify or falsify. No need to mess with the planet. With great food inside us, we feel we can do just about anything. Eat right, stay brilliant. You're in rude health when... You buy a mountain bike and actually ride it up a mountain. You'd rather stand on the tube, thank you, young man. You rate trees by how fun they are to climb. Food for thought. What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants. Find us on Facebook, Twitter, Pinterest, Instagram/rudehealth
Oats, Spelt Flakes, Wholemeal Wheat Flour, Concentrated Apple Juice, Sunflower Oil, Unrefined Cane Juice Sugar, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Honey, Coconut, Apple (2%), Cinnamon
Preparation & Storage
- How we like it. Granola is so much more than a cereal. Use it as a topping on fruit&yoghurt, or add a bit of glamour to your regular brekkie. You can even turn it into instant crumble topping. Or do what we do, and nom handfuls of it straight from the pack.
Store this somewhere dry. We keep ours near Nick's** sense of humour. **Nick Barnard, Co-Founder, MD and Chief Ranter