Rude health granola honey & nuts
7 whole grains. Great taste 2013. High fibre. No added salt. No refined sugars. No artificial anythings. Non-GM. Vegetarian Society approved. Kosher - KBLD. An every-morning treat packed with 7 whole grains. Honey&Nuts Granola. Muesli's sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Oats got mixed up with roasted almonds, hazelnuts and a ménage of spelt and six exotic grains, and drizzled with honey. The whole things is baked with oh-so-chic unrefined cane juice sugar. It's satisfying, indulgent and up for it morning, noon and night. The best of seven worlds. We use seven kinds of grain in this granola, meaning that you get seven sources of fibre. Some is soluble, like oat fibre, which reduces your cholesterol. Great to keep your heart pumping blood for all those things you get up to. Some is insoluble, like spelt fibre, which is great for your digestion, and helps keep you feeling satisfied all day. Hello! At Rude Health, we choose the best of the best ingredients and put them together in ways that make their natural flavours sing. No need to fortify or falsify. No need to mess with the planet. With great food inside us, we feel we can do just about anything. Eat right, stay brilliant. As a nut nut, you'll love our new Just Nuts Crunchy Muesli. It's got almonds, hazelnuts, sunflower and pumpkin seeds for a full-on crunchy mouthful. Your in rude health when... You can touch your toes and look great doing it. In yoga class they call you 'pretzel girl' behind your back. Snow, a tea tray and a big hill is your idea of heaven. Food for thought. What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants. Find us on Facebook, Twitter, Pinterest, Instagram /rudehealth
Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey (6%), Unrefined Cane Juice Sugar, Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazelnuts (3.5%), Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut
Preparation & Storage
- How we like it. Granola is so much more than a cereal. Use it as a topping on fruit and yoghurt, or add a bit of glamour to your regular brekkie. You can even turn into instant crumble topping. Or do what we do, and nom handfuls of it straight from the pack.
Store this somewhere dry. We keep ours near Nick's** sense of humour. **Nick Barnard, Co Founder, MD and Chief Ranter