John West mackerel fillets in mustard sauce 125g

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Typical values Per 100g Per Can (125g)
Energy 906kJ 1131 kJ
Energy 218kcal 272 kcal
Protein 11.8g 14.8 g
Carbohydrate 6.0g 7.5 g
Of which
- Sugars 4.9g) 6.1 g)
Fat 16.3g 20.4 g
Of which
- Saturates 2.9g) 3.7 g)
- polyunsaturated 7.5g) 9.3 g)
Omega 3 2.4g) 3.0 g)
Fibre Trace Trace
Sodium 0.4g 0.5 g
Salt Equivalent 1.0g 1.2 g


Component Material Recyclable
Pack Blank Yes

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