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Colman's beef casserole recipe mix 40g

75p (£1.88 per 100g)

Add 2 for £1 Brand Price Match - Checked Tesco.com 19/11/2014

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Nutrition

Typical values per 100g as sold per portion**
Energy 1400kJ 1100 kJ
Energy 340kcal 260 kcal
Fat 1.5g 9 g
Of which
- Saturates 0.6g 2.5 g
Carbohydrate 70g 14 g
Of which
- Sugars 12g 7 g
Fibre 4.5g 4 g
Protein 9g 27 g
Salt 7.8g 1 g
%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)

Ingredients

Starch (Corn, Potato), Tomato Powder (16%), Onion Powder (6.5%), Salt, Flavourings (contain WHEAT, BARLEY), Yeast Extract, BARLEY Malt Extract, WHEAT Flour, Spices (Garlic Powder, Pepper, Parsley Roots), Herbs (Parsley, Thyme)

Preparation & Storage

Preparation

  • Shopping List Recipe - Serves 4 Cooking time - 1 hour 45 minutes 1 sachet Colman's Beef Casserole Seasoning Mix 1 tbsp vegetable oil 450g lean braising steak, cubed 2 medium onions, sliced 3 carrots, sliced 425ml cold water 1. Preheat the oven to 180°C, 170°C fan assisted, Gas Mark 4. 2. Heat the oil in a frying pan and fry the beef and onions until browned. Place in an ovenproof casserole dish with the carrots. 3. Blend the contents of the sachet with the water and add to the dish. 4. Cover and cook in the oven for 1 3/4 hours or until the beef is tender. Enjoy with creamy mashed potato and seasonal vegetables.

Storage

Store in a cool, dry place.

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