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Colman's beef casserole recipe mix 40g

75p (£1.88 per 100g)

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Nutrition

Typical values per 100g as sold per portion**
Energy 1400kJ 1100 kJ
Energy 340kcal 260 kcal
Fat 1.5g 9 g
Of which
- Saturates 0.6g 2.5 g
Carbohydrate 70g 14 g
Of which
- Sugars 12g 7 g
Fibre 4.5g 4 g
Protein 9g 27 g
Salt 7.8g 1 g
%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)

Ingredients

Starch (Corn, Potato), Tomato Powder (16%), Onion Powder (6.5%), Salt, Flavourings (contain WHEAT, BARLEY), Yeast Extract, BARLEY Malt Extract, WHEAT Flour, Spices (Garlic Powder, Pepper, Parsley Roots), Herbs (Parsley, Thyme)

Preparation & Storage

Preparation

  • Using the fresh ingredients from the shopping list below, follow the four easy steps on the back of the recipe mix packet and you can rest assured that you'll bring smiles to the whole family at dinner time. Shopping List (serves 4) 450g Lean Braising Steak 2 Onions 3 Carrots 1. Preheat the oven to 180°C, 170°C fan assisted, Gas Mark 4. 2. Heat the oil in a frying pan and fry the beef and onions until browned. Place in an ovenproof casserole dish with the carrots. 3. Blend the contents of the sachet with the water and add to the dish. 4. Cover and cook in the oven for 1 3/4 hours or until the beef is tender. Enjoy with creamy mashed potato and seasonal vegetables. Why not try serving your Beef Casserole with creamy mashed potato and seasonal vegetables.

Storage

Store in a cool, dry place.

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