Colman's beef casserole recipe mix
75p (£1.88 per 100g)
|Typical values||per 100g as sold||per portion**|
|- Saturates||0.6g||2.5 g|
|- Sugars||12g||7 g|
|%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)|
Starch (Corn, Potato), Tomato Powder (16%), Onion Powder (6.5%), Salt, Flavourings (contain WHEAT, BARLEY), Yeast Extract, BARLEY Malt Extract, WHEAT Flour, Spices (Garlic Powder, Pepper, Parsley Roots), Herbs (Parsley, Thyme)
Preparation & Storage
- Shopping List Recipe - Serves 4 Cooking time - 1 hour 45 minutes 1 sachet Colman's Beef Casserole Seasoning Mix 1 tbsp vegetable oil 450g lean braising steak, cubed 2 medium onions, sliced 3 carrots, sliced 425ml cold water 1. Preheat the oven to 180°C, 170°C fan assisted, Gas Mark 4. 2. Heat the oil in a frying pan and fry the beef and onions until browned. Place in an ovenproof casserole dish with the carrots. 3. Blend the contents of the sachet with the water and add to the dish. 4. Cover and cook in the oven for 1 3/4 hours or until the beef is tender. Enjoy with creamy mashed potato and seasonal vegetables.
Store in a cool, dry place.
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