Lowers cholesterol. 100% wholegrain. High in fibre. Source of carbohydrate energy. No artificial flavourings, colourings or preservatives. Rolled oats. Nature's way to lower cholesterol*. *Oat beta-glucan has been shown to lower blood cholesterol. Reducing cholesterol helps maintain a healthy heart. *Each serving (40g) contains 47% of the 3g of oat beta glucan suggested per day to help lower cholesterol as part of a varied&balanced diet&a healthy lifestyle. Reducing cholesterol helps maintain a healthy heart. There's a whole lot of History in our wholegrain oats. Quaker was first trademarked back in 1877, and we have been championing good breakfast ever since. The Quaker Man has been our symbol of good quality and honest value from the very beginning. We've been spreading the word about oats since placing our first magazine advert back in 1882. Quaker has been a proud royal warrant holder since 1958. Rise and Shine. For over 130 years, Quaker has unlocked the power of oats to help people get a perfect start to the day. Goodness in Every Pack. Quaker's 100% wholegrain oats are bursting with goodness. Oats are high in fibre and naturally contain beta glucan which helps lower cholesterol*. Oats are a source of carbohydrate energy. Caring for the Future. We are proud supporters of LEAF (Linking Environment and Farming) and their work to improve sustainable farming practices. Our mill in Cupar is environmentally friendly using only electricity that is from renewable energy sources. Helping Those Who Need It Most. In partnership with the charity Magic Breakfast to provide free porridge to children in the primary schools in greatest need. www.magicbreakfast.com. Magic breakfast - fuel for learning. For further information on cooking instructions andmicrowave settings, please visit our website: www.quaker.co.uk. Reducing with the Carbon Trust CO2. We have committed to reduce the carbon footprint of this product. carbon-label.com. We love discovering delicious recipes... as much as you do. That's why we've created an online community called Quaker Bakers where you can view a whole range of 'oaty' recipes from sensational starters to delicious deserts, and share your own tasty tips fellow oat lovers at www.quaker.co.uk/recipes. Our oat experts at the Quaker mill in Cupar, Scotland are passionate about oats and how versatile they are in all sorts of recipes, both savoury and sweet. For inspiration to get baking they have shared a few of their favourites including the recipe on this pack!
100% Quaker Rolled Oats
Preparation & Storage
- If You Have Time...Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.If you're in a rush...To serve: 1, Ingredients: Quaker Oats: 40g (3/4 cup), Milk/Water: 300ml (1 1/2 cups), Cooking Time: Category D (min 700W): 4 minutes, Category E (min 800W): 3 1/2 minutesTo serve: 2, Ingredients: Quaker Oats: 80g (1 1/2 cups), Milk/Water: 600ml (3 cups), Cooking Time: Category D (min 700W): 6 1/2 minutes, Category E (min 800W), 6 minutesQuaker Bakers - Great Oats Deserve Delicious RecipesWendy Whites Apple and Oat Pancakes with Summer Berry Compote(Serves 2)Ingredients: 75g Quaker Oats, 125g plain flour, 1 tsp baking powder, 2-3 tbsp caster sugar, pinch of cinnamon, 2 eating apples, 300ml milk 2 egg whites, oilFor the compote: 50g caster sugar, 125g frozen summer berriesMethod1. Place all the dry ingredients in a bowl and mix well. Core, peel and cut the apples into small squares. Combine the milk and apple pieces with the dry ingredients.Whisk the egg whites to stiff peaks and gently fold into the oat mixture.2. Place the berries and sugar in a pan. Place on a high heat, bring to the boil and then reduce to a simmer.Cook until the berries start to break down and the sauce begins to thicken.3. Heat a drop of oil in a non-stick pan and place 1 1/2 tbsp of the pancake mixture in the pan. Cook on both sides until golden brown. Serve warm with the compote.Makes approx 6 small pancakes.
Store in a cool dry place.