Flahavan's Irish porridge oats 500g

£1.20 (24p per 100g)

Brand Price Match - Checked 29/09/2015

  • Suitable for microwave Microwaveable



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Product Summary

Fla-ha-vans... as we say in Ireland. Enjoy the taste of Ireland's favourite porridge oats. Ireland's no.1 porridge oats. Trusted for over 200 years. Deliciously creamy taste and texture.Original porridge oats


Typical values Per 100g Per 40g
Energy 1578kJ 631 kJ
Energy 374kcal 150 kcal
Protein 11.1 4.4
Carbohydrate 66.9 26.8
Of which
- Sugars 1.3 0.5
Fat 5.5 2.2
Of which
- Saturates 1.1 0.4
Fibre 6.1 2.5
Salt 0.25 Trace
Sodium 0.1 Trace


From Ambient
Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product, please be careful.


From Ambient
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

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