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Flahavan's Irish porridge oats 500g

£1.13 (22.6p per 100g)

  • Suitable for microwave Microwaveable

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Nutrition

Typical values Per 100g Per 40g
Energy 1578kJ 631 kJ
Energy 374kcal 150 kcal
Protein 11.1 4.4
Carbohydrate 66.9 26.8
Of which
- Sugars 1.3 0.5
Fat 5.5 2.2
Of which
- Saturates 1.1 0.4
Fibre 6.1 2.5
Salt 0.25 Trace
Sodium 0.1 Trace

Preparation & Storage

Preparation

  • Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Microwave

From Ambient
Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product, please be careful.

Hob

From Ambient
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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