Waitrose organic sweetcorn
£1.55 (£3.10 per kg)
|Typical values||per 100g||per 80g serving|
|- Saturates||0.2g||0.2 g|
|- polyunsaturated||0.7g||0.6 g|
|- Sugars||1.9g||1.5 g|
|Typical values as sold. Contains 6 Servings|
For best results, Cook from frozen
Microwave ovens vary. Refer to handbook. Place 250g sweetcorn and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute after heating before serving. Check that food is hot. If not, reheat for a further brief period. (650W: 4� minutes, 750W: 4 minutes, 850W: 3� minutes)
HOB : 3-4 minutes Place sweetcorn in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving.
|bag||Plastic - LDPE||No|
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