Rude Health puffed oats 175g

£1.69 (96.6p per 100g)



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Product Summary

Light, toasty, whole-grain oats. Heart healthy. High fibre. Unsweetened. No added salt or sugar - contains natural sugars from oats. No artificial anythings. Non-GM. Kosher - KLBD. Vegetarian Society approved. Pure pleasure. Toasty, nutty, subtle and light, each and every one of these pure puffs is the grain, the whole grain, and nothing but the grain. Thanks to our top secret popping method, the sensation is oaty and floaty while the fibre is kept intact: soluble, insoluble, satisfying, cholesterol-lowering, heart-loving. No added anythings, so you can add your own choice of sweet somethings. Know your oats. Oats are packed with two kinds of fibre. The soluble variety absorbs water, slows down digestion, helps lower LDL cholesterol and makes you feel fuller for longer. The insoluble stuff brings movement to your movements. Let's call it a symphony. Heart Healthy. If you regularly eat the soluble fibre in oats (known as beta-glucan), you're helping to maintain normal cholesterol levels. Three servings (3 x17g) of Puffed Oats provides a third (1g) of the daily requirement of beta-glucan. Hello! At Rude Health, we choose the best of the best ingredients and put them together in ways that make their natural flavours sing. No need to fortify or falsify. No need to mess with the planet. With great food inside us, we feel we can do just about anything. Eat right, stay brilliant. For the love of oats. Oat power is slow-release, digestion-friendly and heart-friendly. What's not to love? Actually, we love oats so much we've given them everything we've got. Whole oats are puffed, rolled or baked in our Muesli and Granola ranges. The Oatmeal, Oaty Thins, and our refreshing alternative to milk: Oat Drink. That's a lot of Rude health to be getting on with. PS: You're in rude health when... you perform random acts of fitness. You float your own boat. You're full of beans because you're full of oats. Food for thought. What we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into Get stirring at There's life beyond the bottom of a box. Come to Facebook, Twitter, Pinterest, Instagram/Rude Health.


Whole-Grain Oats (100%)

Preparation & Storage


  • How we like it. Honest to goodness: tip into a bowl and drench with your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Sweet as you like: maple syrup, honey, date syrup and banana make for a breakfast bonanza. Beyond breakfast, dive into oat cuisine! We toss Puffed Oats into our chewy no-brake high energy bar.


Store in a dry place.


Component Material Recyclable
Box Blank Yes

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