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menu from Waitrose Spicy piri piri chicken 420g

£5.49 (£13.08 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Two flame-seared chicken breasts in a spicy tomato sauce, with roasted red peppers.

Nutrition

Typical values per 100g per 1/2 pack
Energy 548kj 1129 kj
Energy 130kcal 268 kcal
Fat 4.4g 9.1 g
Of which
- Saturates 0.6g 1.2 g
- polyunsaturated 1.3g 2.7 g
Carbohydrate 4.4g 9.0 g
Of which
- Sugars 3.4g 7.0 g
Fibre 1.1g 2.2 g
Protein 17.8g 36.7 g
Sodium 0.24g 0.49 g
Salt 0.60g 1.23 g
Typical values as prepared. Contains 2 Servings

Ingredients

Chicken (39%), water, tomato, red pepper, onion, rapeseed oil, lemon juice from concentrate, garlic pur�e, white sugar, white wine vinegar, tomato paste, salt, cornflour, oregano, lemon peel, red chilli pur�e, jalape�o peppers, black pepper, paprika, coriander powder, cumin powder, turmeric, bay leaf, chilli powder, cinnamon, cloves

Cooking Instructions

General
Stir sauce before serving Do not reheat once cooled

Oven Cook

From Frozen
Preheat oven. Remove sleeve. Pierce film. Place tray n a pre-heated baking tray in centre of oven. Allow to stand for 2 minutes. (Time 35-40 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

From Chilled/Ambient
Preheat oven. Remove sleeve. Pierce film Place tray on a pre-heated baking tray in centre of oven. Allow to stand for 2 minutes. (Time 20-25 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Chilled/Ambient
Microwave Cooking Instructions: Microwave Cooking Instructions: Please use this wattage information : 1000kW 5 mins/ 900W 5 � mins/ 800W 6 mins Remove sleeve and pierce film Place on a microwaveable plate and cook for 1000kW 5 mins/ 900W 5 � mins/ 800W 6 mins Allow to stand for 2 minutes.

From Frozen
Microwave Cooking Instructions: Microwave Cooking Instructions: Please use this wattage information : 1000kW 10� mins/ 900W 11 mins/ 800W 11 �mins Remove sleeve and pierce film Place on a microwaveable plate and cook for 1000kW 10� mins/ 900W 11 mins/ 800W 11 �mins Allow to stand for 2 minutes.

Storage

Keep refrigerated below 5ºC For use by date see front of pack Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic -PET No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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