Waitrose fresh Scottish salmon fillet
Common Name: Atlantic salmonLatin Name: Salmo salarWild Caught or Farm Reared : Farm rearedCountry of Origin: ScotlandMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||per 100g|
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Do not reheat once cooled
Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven (Time 15-20 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
Preheat grill. Remove all packaging. Place salmon fillets under a medium grill. Turn half way through cooking. (Time 10-12 mins)
Remove all packaging. Heat a little oil in a frying pan over a medium heat. Pan fry fillets for 5-6 minutes each side until cooked. (Time 10-12 mins)
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