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Merchant Gourmet giant couscous 300g

£2.30 (£7.67 per kg)

Quantity:

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Nutrition

Typical values (uncooked) Per 100g (uncooked) Per 50g serving
Energy 1380KJ 690 KJ
Energy 333Kcal 167 Kcal
Protein 12.0g 6.0 g
Carbohydrate 70.0g 35.0 g
Of which
- Sugars 0.5g 0.3 g
Fat 1.5g 0.8 g
Of which
- Saturates 0.3g 0.2 g
Fibre 2.7g 1.4 g
Sodium Trace Trace
Salt Equivalent Trace Trace

Preparation & Storage

Preparation

  • Ideas to keep... Add cooked Couscous to mixed roasted vegetables. Stir through pesto and then serve with garlic bread. Combine cooked Giant Couscous with mixed salad leaves, finely diced tomato, cucumber and a drizzle of salad dressing for a quick and tasty lunch. Rub chicken with a mix of cinnamon, ginger, cumin, coriander and paprika, then roast in the oven. Serve with a mix of cooked Giant Couscous, apricots and green beans.

Hob

From Ambient
To make the best Giant Couscous: Gently fry 100g of Couscous for 2-3 minutes in a little olive oil. When golden brown, add 200ml of cold water to the pan and stir continuously until all of the water has been absorbed. Add more water as necessary until the Couscous is soft throughout. This should take approximately 16 minutes. Serve straight away.Or for a quicker method, empty the Couscous into a pan of boiling stock. Boil for 6-8 minutes, stirring occasionally. Drain using a sieve and serve. This method is great for using in salads or when you are short of time.

Storage

Store in a cool, dry place.

Recycling

Component Material Recyclable
Pack Blank Yes

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