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Birds Eye Bake To Perfection 2 wild pink salmon fillets 280g

£4.00 (£14.29 per kg)

Brand Price Match - Checked Tesco.com 29/07/2015

Quantity:

+

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Product Summary

Perfect for adult dining

Ingredients

Wild Pink Salmon Fillet (Fish) (84%), Water, Palm Kernel Fat, Rapeseed Oil, Butter (Milk), Dill, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Black Pepper, Fish Gelatine, Lemon Extract, Turmeric, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides:
Energy 646kJ 930 kJ
Energy 155kcal 225 kcal
Fat 9.1g 13.0 g
Of which
- Saturates 3.9g 5.8 g
Carbohydrate 0.3g 0.4 g
Of which
- Sugars 0.1g 0.1 g
Fibre <0.1g <0.1 g
Protein 17.9g 26.0 g
Salt 0.50g 0.75 g

. This pack contains 2 portions

Cooking Instructions

General
Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven or microwave&#44; shake gently. Tear or cut the end of the bag with scissors.Be careful&#44; bag and contents will be hot!Fish comes in all sorts of shapes and sizes&#44; and so do ovens and microwaves&#44; so while you'll always get a tasty fish dish the shape of the fillets and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
190�C&#44; Fan 170�C&#44; Gas Mark 5&#44; 25 minsPre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.

Microwave

From Frozen
Alternatively&#44; microwave.Full Power 1 bag&#44; 650W/B 4 mins&#44; 750W/D 4 mins&#44; 850W/E 3 1/2 minsFull Power 2 bags&#44; 650W/B 9 mins&#44; 750 W/D 8 mins&#44; 850W/E 8 minsStand for 1 minute

Recycling

Component Material Recyclable
Carton Card Yes
Film Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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