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Birds Eye Bake To Perfection 2 wild pink salmon fillets 280g

£4.00 (£14.29 per kg)

Add 2 for £7 Brand Price Match - Checked Tesco.com 26/11/2014

Quantity:

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Product Summary

Perfect for adult dining

Nutrition

Typical values As Sold 100g Provides: Per Portion (148g) Oven Baked Provides
Energy 646kJ 930 kJ
Energy 155kcal 225 kcal
Fat 9.1g 13.0 g
Of which
- Saturates 3.9g 5.8 g
Carbohydrate 0.3g 0.4 g
Of which
- Sugars 0.1g 0.1 g
Fibre 0.1<g 0.1 <g
Protein 17.9g 26.0 g
Salt 0.50g 0.75 g

Cooking Instructions

General
Tastiest when Oven Baked Straight from the Freezer.To Serve: Remove the bag from the oven or microwave, shake gently. Tear or cut the end of the bag with scissors.Be careful, bag and contents will be hot!Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillets and sauce quantity may also vary.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

Oven Cook

From Frozen
190�C, Fan 170�C, Gas Mark 5, 25 mins.Pre-heat oven.Place the bag containing the fish on a baking tray.Do not pierce the bag.Middle of oven.Two or more portions may require longer time.

Microwave

From Frozen
Full Power 1 bag, 650W/B 4 mins, 750W/D 4 mins, 850W/E 3 1/2 mins.Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.Stand for 1 minute.

Storage

Store in a freezer at -18ºC or colder.

Recycling

Component Material Recyclable
Carton Card Yes
Film Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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